Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture) vs Quinoa, cooked
Nutrition comparison per 100g
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Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)
6 wins
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Quinoa, cooked
4 wins
| Nutrient | Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture) | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 111 kcal ★ | 120 kcal | Quinoa, cooked has 8% more |
| Protein | 23.48 g ★ | 4.4 g | Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture) has 434% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 1.18 g ★ | 1.92 g | Quinoa, cooked has 39% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 419 mg | 7 mg ★ | Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture) has 5886% more |
| Calcium | 72 mg ★ | 17 mg | Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture) has 324% more |
| Iron | 0.56 mg | 1.49 mg ★ | Quinoa, cooked has 62% more |
| Potassium | 430 mg ★ | 172 mg | Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture) has 150% more |
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Compare whole food groups for a cleaner, averaged breakdown.