Fish, pollock, Alaska, cooked vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Fish, pollock, Alaska, cooked
5 wins
🏆
Egg, whole, raw, fresh
4 wins
| Nutrient | Fish, pollock, Alaska, cooked | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 86.6164 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 39% more |
| Protein | 19.42 g ★ | 12.56 g | Fish, pollock, Alaska, cooked has 55% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 0.9946 g ★ | 9.51 g | Egg, whole, raw, fresh has 90% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 166 mg | 142 mg ★ | Fish, pollock, Alaska, cooked has 17% more |
| Calcium | 13 mg | 56 mg ★ | Egg, whole, raw, fresh has 77% more |
| Iron | 0.29 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 83% more |
| Potassium | 364 mg ★ | 138 mg | Fish, pollock, Alaska, cooked has 164% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.