Fish, pollock, Alaska, cooked vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Fish, pollock, Alaska, cooked
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Fish, pollock, Alaska, cooked | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 86.6164 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 33% more |
| Protein | 19.42 g ★ | 2.69 g | Fish, pollock, Alaska, cooked has 622% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 0.9946 g | 0.28 g ★ | Fish, pollock, Alaska, cooked has 255% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 166 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 57% more |
| Calcium | 13 mg ★ | 10 mg | Fish, pollock, Alaska, cooked has 30% more |
| Iron | 0.29 mg ★ | 0.2 mg | Fish, pollock, Alaska, cooked has 45% more |
| Potassium | 364 mg ★ | 35 mg | Fish, pollock, Alaska, cooked has 940% more |
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