Fish, pollock, Alaska, cooked vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Fish, pollock, Alaska, cooked
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Fish, pollock, Alaska, cooked | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 86.6164 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 41% more |
| Protein | 19.42 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 36% more |
| Fat | 0.9946 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 52% more |
| Sodium | 166 mg | 99 mg ★ | Fish, pollock, Alaska, cooked has 68% more |
| Calcium | 13 mg ★ | 9 mg | Fish, pollock, Alaska, cooked has 44% more |
| Iron | 0.29 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 59% more |
| Potassium | 364 mg ★ | 249 mg | Fish, pollock, Alaska, cooked has 46% more |
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Compare whole food groups for a cleaner, averaged breakdown.