Fish, pollock, Alaska, raw (may contain additives to retain moisture) vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Fish, pollock, Alaska, raw (may contain additives to retain moisture)
4 wins
🏆
Egg, whole, raw, fresh
5 wins
| Nutrient | Fish, pollock, Alaska, raw (may contain additives to retain moisture) | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 56 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 61% more |
| Protein | 12.19 g | 12.56 g ★ | Egg, whole, raw, fresh has 3% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 0.41 g ★ | 9.51 g | Egg, whole, raw, fresh has 96% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 333 mg | 142 mg ★ | Fish, pollock, Alaska, raw (may contain additives to retain moisture) has 135% more |
| Calcium | 15 mg | 56 mg ★ | Egg, whole, raw, fresh has 73% more |
| Iron | 0.22 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 87% more |
| Potassium | 160 mg ★ | 138 mg | Fish, pollock, Alaska, raw (may contain additives to retain moisture) has 16% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.