Fish, pollock, Alaska, raw (may contain additives to retain moisture) vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Fish, pollock, Alaska, raw (may contain additives to retain moisture)
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Fish, pollock, Alaska, raw (may contain additives to retain moisture) | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 56 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 57% more |
| Protein | 12.19 g ★ | 2.69 g | Fish, pollock, Alaska, raw (may contain additives to retain moisture) has 353% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 0.41 g | 0.28 g ★ | Fish, pollock, Alaska, raw (may contain additives to retain moisture) has 46% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 333 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 13% more |
| Calcium | 15 mg ★ | 10 mg | Fish, pollock, Alaska, raw (may contain additives to retain moisture) has 50% more |
| Iron | 0.22 mg ★ | 0.2 mg | Fish, pollock, Alaska, raw (may contain additives to retain moisture) has 10% more |
| Potassium | 160 mg ★ | 35 mg | Fish, pollock, Alaska, raw (may contain additives to retain moisture) has 357% more |
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