Fish, pollock, Alaska, raw (may contain additives to retain moisture) vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Fish, pollock, Alaska, raw (may contain additives to retain moisture)
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Fish, pollock, Alaska, raw (may contain additives to retain moisture) | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 56 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 62% more |
| Protein | 12.19 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 60% more |
| Fat | 0.41 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 80% more |
| Sodium | 333 mg | 99 mg ★ | Fish, pollock, Alaska, raw (may contain additives to retain moisture) has 236% more |
| Calcium | 15 mg ★ | 9 mg | Fish, pollock, Alaska, raw (may contain additives to retain moisture) has 67% more |
| Iron | 0.22 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 69% more |
| Potassium | 160 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 36% more |
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