Fish, pollock, Alaska, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Fish, pollock, Alaska, raw
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Fish, pollock, Alaska, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 76 kcal | 61 kcal ★ | Fish, pollock, Alaska, raw has 25% more |
| Protein | 17.17 g ★ | 3.15 g | Fish, pollock, Alaska, raw has 445% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 0.82 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 75% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 159 mg | 43 mg ★ | Fish, pollock, Alaska, raw has 270% more |
| Calcium | 12 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 89% more |
| Iron | 0.27 mg ★ | 0.03 mg | Fish, pollock, Alaska, raw has 800% more |
| Potassium | 331 mg ★ | 132 mg | Fish, pollock, Alaska, raw has 151% more |
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Compare whole food groups for a cleaner, averaged breakdown.