Fish, pollock, Atlantic, cooked, dry heat vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Fish, pollock, Atlantic, cooked, dry heat
5 wins
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Oats (Includes foods for USDA's Food Distribution Program)
4 wins
| Nutrient | Fish, pollock, Atlantic, cooked, dry heat | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 118 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 70% more |
| Protein | 24.92 g ★ | 16.89 g | Fish, pollock, Atlantic, cooked, dry heat has 48% more |
| Carbs | 0 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fat | 1.26 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 82% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 110 mg | 2 mg ★ | Fish, pollock, Atlantic, cooked, dry heat has 5400% more |
| Calcium | 77 mg ★ | 54 mg | Fish, pollock, Atlantic, cooked, dry heat has 43% more |
| Iron | 0.59 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 88% more |
| Potassium | 456 mg ★ | 429 mg | Fish, pollock, Atlantic, cooked, dry heat has 6% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.