Fish, pollock, Atlantic, cooked, dry heat vs Quinoa, cooked
Nutrition comparison per 100g
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Fish, pollock, Atlantic, cooked, dry heat
6 wins
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Quinoa, cooked
4 wins
| Nutrient | Fish, pollock, Atlantic, cooked, dry heat | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 118 kcal ★ | 120 kcal | Quinoa, cooked has 2% more |
| Protein | 24.92 g ★ | 4.4 g | Fish, pollock, Atlantic, cooked, dry heat has 466% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 1.26 g ★ | 1.92 g | Quinoa, cooked has 34% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 110 mg | 7 mg ★ | Fish, pollock, Atlantic, cooked, dry heat has 1471% more |
| Calcium | 77 mg ★ | 17 mg | Fish, pollock, Atlantic, cooked, dry heat has 353% more |
| Iron | 0.59 mg | 1.49 mg ★ | Quinoa, cooked has 60% more |
| Potassium | 456 mg ★ | 172 mg | Fish, pollock, Atlantic, cooked, dry heat has 165% more |
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Compare whole food groups for a cleaner, averaged breakdown.