Fish, pollock, Atlantic, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Fish, pollock, Atlantic, raw
6 wins
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Quinoa, cooked
4 wins
| Nutrient | Fish, pollock, Atlantic, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 92 kcal ★ | 120 kcal | Quinoa, cooked has 23% more |
| Protein | 19.44 g ★ | 4.4 g | Fish, pollock, Atlantic, raw has 342% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 0.98 g ★ | 1.92 g | Quinoa, cooked has 49% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 86 mg | 7 mg ★ | Fish, pollock, Atlantic, raw has 1129% more |
| Calcium | 60 mg ★ | 17 mg | Fish, pollock, Atlantic, raw has 253% more |
| Iron | 0.46 mg | 1.49 mg ★ | Quinoa, cooked has 69% more |
| Potassium | 356 mg ★ | 172 mg | Fish, pollock, Atlantic, raw has 107% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.