Fish, pompano, florida, cooked, dry heat vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Fish, pompano, florida, cooked, dry heat
2 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Fish, pompano, florida, cooked, dry heat | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 211 kcal | 165 kcal ★ | Fish, pompano, florida, cooked, dry heat has 28% more |
| Protein | 23.69 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 24% more |
| Fat | 12.14 g | 3.57 g ★ | Fish, pompano, florida, cooked, dry heat has 240% more |
| Sodium | 76 mg | 74 mg ★ | Fish, pompano, florida, cooked, dry heat has 3% more |
| Calcium | 43 mg ★ | 15 mg | Fish, pompano, florida, cooked, dry heat has 187% more |
| Iron | 0.67 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 36% more |
| Potassium | 636 mg ★ | 256 mg | Fish, pompano, florida, cooked, dry heat has 148% more |
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