Pompano vs Broccoli
Nutrition comparison — average per 100g across all varieties
Pompano
Calories
188kcal ↑
Protein
21.1g ↑
Fat
10.8g ↑
Carbs
0g
Fiber
0g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g ↑
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Pompano | Broccoli | Higher |
|---|---|---|---|
| Calories | 188kcal | 29kcal | Pompano |
| Protein | 21.1g | 2.7g | Pompano |
| Fat | 10.8g | 0.3g | Pompano |
| Carbs | 0g | 5.5g | Broccoli |
| Fiber | 0g | 2.8g | Broccoli |
| Sodium | 71mg | 73mg | Broccoli |
| Calcium | 33mg | 53mg | Broccoli |
| Iron | 0.6mg | 0.7mg | Broccoli |
| Vitamin C | 0mg | 60.1mg | Broccoli |
| Potassium | 509mg | 251mg | Pompano |