Pompano vs Salmon
Nutrition comparison — average per 100g across all varieties
Pompano
Calories
188kcal ↑
Protein
21.1g
Fat
10.8g ↑
Carbs
0g
Fiber
0g
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g
Carbs
0.1g ↑
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Pompano | Salmon | Higher |
|---|---|---|---|
| Calories | 188kcal | 175kcal | Pompano |
| Protein | 21.1g | 24.9g | Salmon |
| Fat | 10.8g | 7.9g | Pompano |
| Carbs | 0g | 0.1g | Salmon |
| Fiber | 0g | 0g | Equal |
| Sodium | 71mg | 255mg | Salmon |
| Calcium | 33mg | 68mg | Salmon |
| Iron | 0.6mg | 0.9mg | Salmon |
| Vitamin C | 0mg | 0.6mg | Salmon |
| Potassium | 509mg | 422mg | Pompano |