Pompano vs Bananas
Nutrition comparison — average per 100g across all varieties
Pompano
Calories
188kcal
Protein
21.1g ↑
Fat
10.8g ↑
Carbs
0g
Fiber
0g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Pompano | Bananas | Higher |
|---|---|---|---|
| Calories | 188kcal | 218kcal | Bananas |
| Protein | 21.1g | 2.5g | Pompano |
| Fat | 10.8g | 1.1g | Pompano |
| Carbs | 0g | 55.6g | Bananas |
| Fiber | 0g | 6.3g | Bananas |
| Sodium | 71mg | 2mg | Pompano |
| Calcium | 33mg | 14mg | Pompano |
| Iron | 0.6mg | 0.7mg | Bananas |
| Vitamin C | 0mg | 7.9mg | Bananas |
| Potassium | 509mg | 925mg | Bananas |