Fish, pompano, florida, cooked, dry heat Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Fish, pompano, florida, cooked, dry heat is high in protein, Calcium, Magnesium, and Phosphorus.

Finfish and Shellfish Products
211kcal
Calories
23.7g
Protein
0g
Carbs
12.1g
Fat
0g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
43%
Iron
0.7%
Magnesium
31%
Phosphorus
341%
Potassium
636%
Sodium
76%
Zinc
0.7%
Copper
0.1%
Manganese
0%
Selenium
46.8%
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Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Fish, pompano, florida, cooked, dry heat

🥦

Florida Calico Scallops Supreme

VegetarianDairy
180 kcal 14g protein
🥦

Orange Breakfast Bread Pudding

VegetarianDairy
488 kcal 9.3g protein
Explore more Finfish and Shellfish Products nutrition →