Fish, pompano, florida, cooked, dry heat vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Fish, pompano, florida, cooked, dry heat
4 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Fish, pompano, florida, cooked, dry heat | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 211 kcal | 153 kcal ★ | Fish, pompano, florida, cooked, dry heat has 38% more |
| Protein | 23.69 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 4% more |
| Fat | 12.14 g | 5.28 g ★ | Fish, pompano, florida, cooked, dry heat has 130% more |
| Sodium | 76 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 16% more |
| Calcium | 43 mg ★ | 8 mg | Fish, pompano, florida, cooked, dry heat has 438% more |
| Iron | 0.67 mg ★ | 0.45 mg | Fish, pompano, florida, cooked, dry heat has 49% more |
| Potassium | 636 mg ★ | 439 mg | Fish, pompano, florida, cooked, dry heat has 45% more |
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Compare whole food groups for a cleaner, averaged breakdown.