Pompano vs Chicken
Nutrition comparison — average per 100g across all varieties
Pompano
Calories
188kcal
Protein
21.1g
Fat
10.8g
Carbs
0g
Fiber
0g
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g ↑
Fiber
0.1g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Pompano | Chicken | Higher |
|---|---|---|---|
| Calories | 188kcal | 219kcal | Chicken |
| Protein | 21.1g | 23.2g | Chicken |
| Fat | 10.8g | 12.9g | Chicken |
| Carbs | 0g | 1.4g | Chicken |
| Fiber | 0g | 0.1g | Chicken |
| Sodium | 71mg | 165mg | Chicken |
| Calcium | 33mg | 16mg | Pompano |
| Iron | 0.6mg | 1.7mg | Chicken |
| Vitamin C | 0mg | 1mg | Chicken |
| Potassium | 509mg | 223mg | Pompano |