Fish, pompano, florida, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Fish, pompano, florida, raw
3 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Fish, pompano, florida, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 164 kcal | 153 kcal ★ | Fish, pompano, florida, raw has 7% more |
| Protein | 18.48 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 25% more |
| Fat | 9.47 g | 5.28 g ★ | Fish, pompano, florida, raw has 79% more |
| Sodium | 65 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 28% more |
| Calcium | 22 mg ★ | 8 mg | Fish, pompano, florida, raw has 175% more |
| Iron | 0.6 mg ★ | 0.45 mg | Fish, pompano, florida, raw has 33% more |
| Potassium | 381 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 13% more |
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Compare whole food groups for a cleaner, averaged breakdown.