Fish, pompano, florida, raw Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Fish, pompano, florida, raw is high in protein, Calcium, Magnesium, and Phosphorus.

Finfish and Shellfish Products
164kcal
Calories
18.5g
Protein
0g
Carbs
9.5g
Fat
0g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
22%
Iron
0.6%
Magnesium
27%
Phosphorus
195%
Potassium
381%
Sodium
65%
Zinc
0.7%
Copper
0%
Manganese
0%
Selenium
36.5%
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Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Fish, pompano, florida, raw

🥦

Broiled Pompano

VegetarianDairy
270 kcal 0.7g protein
🐟

Pompano En Papillote

SeafoodDairy
230 kcal 22.4g protein
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