Fish, pout, ocean, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Fish, pout, ocean, raw
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Fish, pout, ocean, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 79 kcal | 61 kcal ★ | Fish, pout, ocean, raw has 30% more |
| Protein | 16.64 g ★ | 3.15 g | Fish, pout, ocean, raw has 428% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 0.91 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 72% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 61 mg | 43 mg ★ | Fish, pout, ocean, raw has 42% more |
| Calcium | 10 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 91% more |
| Iron | 0.28 mg ★ | 0.03 mg | Fish, pout, ocean, raw has 833% more |
| Potassium | 400 mg ★ | 132 mg | Fish, pout, ocean, raw has 203% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.