Fish, pout, ocean, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Fish, pout, ocean, raw
5 wins
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Quinoa, cooked
5 wins
| Nutrient | Fish, pout, ocean, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 79 kcal ★ | 120 kcal | Quinoa, cooked has 34% more |
| Protein | 16.64 g ★ | 4.4 g | Fish, pout, ocean, raw has 278% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 0.91 g ★ | 1.92 g | Quinoa, cooked has 53% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 61 mg | 7 mg ★ | Fish, pout, ocean, raw has 771% more |
| Calcium | 10 mg | 17 mg ★ | Quinoa, cooked has 41% more |
| Iron | 0.28 mg | 1.49 mg ★ | Quinoa, cooked has 81% more |
| Potassium | 400 mg ★ | 172 mg | Fish, pout, ocean, raw has 133% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.