Fish, pout, ocean, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Fish, pout, ocean, raw
3 wins
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Spinach, raw
8 wins
| Nutrient | Fish, pout, ocean, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 79 kcal | 23 kcal ★ | Fish, pout, ocean, raw has 243% more |
| Protein | 16.64 g ★ | 2.86 g | Fish, pout, ocean, raw has 482% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 0.91 g | 0.39 g ★ | Fish, pout, ocean, raw has 133% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 61 mg ★ | 79 mg | Spinach, raw has 23% more |
| Calcium | 10 mg | 99 mg ★ | Spinach, raw has 90% more |
| Iron | 0.28 mg | 2.71 mg ★ | Spinach, raw has 90% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 400 mg | 558 mg ★ | Spinach, raw has 28% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.