Fish, roughy, orange, cooked, dry heat vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Fish, roughy, orange, cooked, dry heat
6 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Fish, roughy, orange, cooked, dry heat | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 105 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 27% more |
| Protein | 22.64 g ★ | 12.56 g | Fish, roughy, orange, cooked, dry heat has 80% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 0.9 g ★ | 9.51 g | Egg, whole, raw, fresh has 91% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 69 mg ★ | 142 mg | Egg, whole, raw, fresh has 51% more |
| Calcium | 11 mg | 56 mg ★ | Egg, whole, raw, fresh has 80% more |
| Iron | 1.13 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 35% more |
| Potassium | 181 mg ★ | 138 mg | Fish, roughy, orange, cooked, dry heat has 31% more |
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Compare whole food groups for a cleaner, averaged breakdown.