Roughy vs Avocados
Nutrition comparison — average per 100g across all varieties
Roughy
Calories
91kcal
Protein
19.5g ↑
Fat
0.8g
Carbs
0g
Fiber
0g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g ↑
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Roughy | Avocados | Higher |
|---|---|---|---|
| Calories | 91kcal | 149kcal | Avocados |
| Protein | 19.5g | 2.1g | Roughy |
| Fat | 0.8g | 13.4g | Avocados |
| Carbs | 0g | 8.3g | Avocados |
| Fiber | 0g | 6.4g | Avocados |
| Sodium | 71mg | 6mg | Roughy |
| Calcium | 10mg | 12mg | Avocados |
| Iron | 1.1mg | 0.4mg | Roughy |
| Vitamin C | 0mg | 12.1mg | Avocados |
| Potassium | 174mg | 448mg | Avocados |