Roughy vs Salmon
Nutrition comparison — average per 100g across all varieties
Roughy
Calories
91kcal
Protein
19.5g
Fat
0.8g
Carbs
0g
Fiber
0g
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g ↑
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Roughy | Salmon | Higher |
|---|---|---|---|
| Calories | 91kcal | 175kcal | Salmon |
| Protein | 19.5g | 24.9g | Salmon |
| Fat | 0.8g | 7.9g | Salmon |
| Carbs | 0g | 0.1g | Salmon |
| Fiber | 0g | 0g | Equal |
| Sodium | 71mg | 255mg | Salmon |
| Calcium | 10mg | 68mg | Salmon |
| Iron | 1.1mg | 0.9mg | Roughy |
| Vitamin C | 0mg | 0.6mg | Salmon |
| Potassium | 174mg | 422mg | Salmon |