Roughy vs Bananas
Nutrition comparison — average per 100g across all varieties
Roughy
Calories
91kcal
Protein
19.5g ↑
Fat
0.8g
Carbs
0g
Fiber
0g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g
Fat
1.1g ↑
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Roughy | Bananas | Higher |
|---|---|---|---|
| Calories | 91kcal | 218kcal | Bananas |
| Protein | 19.5g | 2.5g | Roughy |
| Fat | 0.8g | 1.1g | Bananas |
| Carbs | 0g | 55.6g | Bananas |
| Fiber | 0g | 6.3g | Bananas |
| Sodium | 71mg | 2mg | Roughy |
| Calcium | 10mg | 14mg | Bananas |
| Iron | 1.1mg | 0.7mg | Roughy |
| Vitamin C | 0mg | 7.9mg | Bananas |
| Potassium | 174mg | 925mg | Bananas |