Fish, roughy, orange, cooked, dry heat Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Fish, roughy, orange, cooked, dry heat is high in protein, Phosphorus, Potassium, and Sodium; a good source of Calcium and Magnesium.

Finfish and Shellfish Products
105kcal
Calories
22.6g
Protein
0g
Carbs
0.9g
Fat
0g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
11%
Iron
1.1%
Magnesium
18%
Phosphorus
102%
Potassium
181%
Sodium
69%
Zinc
0.3%
Copper
0.1%
Manganese
0%
Selenium
88.3%
More Finfish and Shellfish Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Fish, roughy, orange, cooked, dry heat

🥦

Orange Roughy Fillets

VegetarianDairy
736 kcal 19.3g protein
🥦

Oven Fry Orange Roughy

Vegetarian
812 kcal 57g protein
🥦

Orange Roughy Pasta Florentine

VegetarianDairy
1004 kcal 11.2g protein
🥗

Microwave Fish Fillets

VeganVegetarian
358 kcal 38.1g protein
🥦

Orange Roughy Italiano

VegetarianDairy
1541 kcal 40.3g protein
🥗

Cajun Orange Roughy

VeganVegetarian
1 kcal 0.3g protein
🥗

Orange Roughy Almandine

VeganVegetarian
117 kcal 5.3g protein
🥦

Stuffed Orange Roughy

VegetarianDairy
60 kcal 1.4g protein
🥦

Orange Roughy With Peppers

VegetarianDairy
191 kcal 3.1g protein
🥦

Perfect Poached Fish

VegetarianDairy
458 kcal 49.2g protein
🥗

Orange Roughy In Citrus Sauce

VeganVegetarian
153 kcal 5.3g protein
🥗

Orange Roughy Vera Cruz

VeganVegetarian
614 kcal 18g protein
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