Fish, roughy, orange, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Fish, roughy, orange, raw
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Fish, roughy, orange, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 76 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 53% more |
| Protein | 16.41 g ★ | 2 g | Fish, roughy, orange, raw has 721% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 0.7 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 95% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 72 mg | 7 mg ★ | Fish, roughy, orange, raw has 929% more |
| Calcium | 9 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 25% more |
| Iron | 1.01 mg ★ | 0.55 mg | Fish, roughy, orange, raw has 84% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 167 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 66% more |
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Compare whole food groups for a cleaner, averaged breakdown.