Fish, roughy, orange, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Fish, roughy, orange, raw
5 wins
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Bananas, raw
6 wins
| Nutrient | Fish, roughy, orange, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 76 kcal ★ | 89 kcal | Bananas, raw has 15% more |
| Protein | 16.41 g ★ | 1.09 g | Fish, roughy, orange, raw has 1406% more |
| Carbs | 0 g | 22.84 g ★ | Bananas, raw has 100% more |
| Fat | 0.7 g | 0.33 g ★ | Fish, roughy, orange, raw has 112% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 72 mg | 1 mg ★ | Fish, roughy, orange, raw has 7100% more |
| Calcium | 9 mg ★ | 5 mg | Fish, roughy, orange, raw has 80% more |
| Iron | 1.01 mg ★ | 0.26 mg | Fish, roughy, orange, raw has 288% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 167 mg | 358 mg ★ | Bananas, raw has 53% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.