Fish, roughy, orange, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Fish, roughy, orange, raw
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Fish, roughy, orange, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 76 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 48% more |
| Protein | 16.41 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 46% more |
| Fat | 0.7 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 66% more |
| Sodium | 72 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 27% more |
| Calcium | 9 mg ★ | 9 mg | Equal |
| Iron | 1.01 mg ★ | 0.71 mg | Fish, roughy, orange, raw has 42% more |
| Potassium | 167 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 33% more |
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Compare whole food groups for a cleaner, averaged breakdown.