Fish, sablefish, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Fish, sablefish, raw
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Fish, sablefish, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 195 kcal | 165 kcal ★ | Fish, sablefish, raw has 18% more |
| Protein | 13.41 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 57% more |
| Fat | 15.3 g | 3.57 g ★ | Fish, sablefish, raw has 329% more |
| Sodium | 56 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 24% more |
| Calcium | 35 mg ★ | 15 mg | Fish, sablefish, raw has 133% more |
| Iron | 1.28 mg ★ | 1.04 mg | Fish, sablefish, raw has 23% more |
| Potassium | 358 mg ★ | 256 mg | Fish, sablefish, raw has 40% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.