Sablefish vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Sablefish
Calories
234kcal ↑
Protein
16.1g
Fat
18.4g ↑
Carbs
0g
Fiber
0g
vs
Beef Ground
Calories
221kcal
Protein
24.6g ↑
Fat
12.9g
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Sablefish | Beef Ground | Higher |
|---|---|---|---|
| Calories | 234kcal | 221kcal | Sablefish |
| Protein | 16.1g | 24.6g | Beef Ground |
| Fat | 18.4g | 12.9g | Sablefish |
| Carbs | 0g | 0g | Equal |
| Fiber | 0g | 0g | Equal |
| Sodium | 288mg | 74mg | Sablefish |
| Calcium | 43mg | 18mg | Sablefish |
| Iron | 1.5mg | 2.6mg | Beef Ground |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 429mg | 333mg | Sablefish |