Sablefish vs Salmon
Nutrition comparison — average per 100g across all varieties
Sablefish
Calories
234kcal ↑
Protein
16.1g
Fat
18.4g ↑
Carbs
0g
Fiber
0g
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g
Carbs
0.1g ↑
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Sablefish | Salmon | Higher |
|---|---|---|---|
| Calories | 234kcal | 175kcal | Sablefish |
| Protein | 16.1g | 24.9g | Salmon |
| Fat | 18.4g | 7.9g | Sablefish |
| Carbs | 0g | 0.1g | Salmon |
| Fiber | 0g | 0g | Equal |
| Sodium | 288mg | 255mg | Sablefish |
| Calcium | 43mg | 68mg | Salmon |
| Iron | 1.5mg | 0.9mg | Sablefish |
| Vitamin C | 0mg | 0.6mg | Salmon |
| Potassium | 429mg | 422mg | Sablefish |