Sablefish vs Bananas
Nutrition comparison — average per 100g across all varieties
Sablefish
Calories
234kcal ↑
Protein
16.1g ↑
Fat
18.4g ↑
Carbs
0g
Fiber
0g
vs
Bananas
Calories
218kcal
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Sablefish | Bananas | Higher |
|---|---|---|---|
| Calories | 234kcal | 218kcal | Sablefish |
| Protein | 16.1g | 2.5g | Sablefish |
| Fat | 18.4g | 1.1g | Sablefish |
| Carbs | 0g | 55.6g | Bananas |
| Fiber | 0g | 6.3g | Bananas |
| Sodium | 288mg | 2mg | Sablefish |
| Calcium | 43mg | 14mg | Sablefish |
| Iron | 1.5mg | 0.7mg | Sablefish |
| Vitamin C | 0mg | 7.9mg | Bananas |
| Potassium | 429mg | 925mg | Bananas |