Sablefish Nutrition Facts
3 varieties — data from USDA FoodData Central. • Category: Finfish and Shellfish Products
All Sablefish Varieties
Values per 100g. Click a row for full micronutrient data.
| Variety | Cal | Protein | Fat | Carbs | Fiber | Sodium | Calcium | Iron | Vit C | Potassium |
|---|---|---|---|---|---|---|---|---|---|---|
| Fish, sablefish, cooked, dry heat | 250 | 17.2g | 19.6g | 0g | 0g | 72mg | 45mg | 1.6mg | 0mg | 459mg |
| Fish, sablefish, raw | 195 | 13.4g | 15.3g | 0g | 0g | 56mg | 35mg | 1.3mg | 0mg | 358mg |
| Fish, sablefish, smoked | 257 | 17.7g | 20.1g | 0g | 0g | 737mg | 50mg | 1.7mg | 0mg | 471mg |
Compare Sablefish with Another Food
Search for a food group to browse and compare its nutrition.