Sablefish vs Avocados
Nutrition comparison — average per 100g across all varieties
Sablefish
Calories
234kcal ↑
Protein
16.1g ↑
Fat
18.4g ↑
Carbs
0g
Fiber
0g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g
Carbs
8.3g ↑
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Sablefish | Avocados | Higher |
|---|---|---|---|
| Calories | 234kcal | 149kcal | Sablefish |
| Protein | 16.1g | 2.1g | Sablefish |
| Fat | 18.4g | 13.4g | Sablefish |
| Carbs | 0g | 8.3g | Avocados |
| Fiber | 0g | 6.4g | Avocados |
| Sodium | 288mg | 6mg | Sablefish |
| Calcium | 43mg | 12mg | Sablefish |
| Iron | 1.5mg | 0.4mg | Sablefish |
| Vitamin C | 0mg | 12.1mg | Avocados |
| Potassium | 429mg | 448mg | Avocados |