Fish, sablefish, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Fish, sablefish, raw
3 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Fish, sablefish, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 195 kcal | 153 kcal ★ | Fish, sablefish, raw has 27% more |
| Protein | 13.41 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 45% more |
| Fat | 15.3 g | 5.28 g ★ | Fish, sablefish, raw has 190% more |
| Sodium | 56 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 38% more |
| Calcium | 35 mg ★ | 8 mg | Fish, sablefish, raw has 338% more |
| Iron | 1.28 mg ★ | 0.45 mg | Fish, sablefish, raw has 184% more |
| Potassium | 358 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 18% more |
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Compare whole food groups for a cleaner, averaged breakdown.