Sablefish vs Chicken
Nutrition comparison — average per 100g across all varieties
Sablefish
Calories
234kcal ↑
Protein
16.1g
Fat
18.4g ↑
Carbs
0g
Fiber
0g
vs
Chicken
Calories
219kcal
Protein
23.2g ↑
Fat
12.9g
Carbs
1.4g ↑
Fiber
0.1g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Sablefish | Chicken | Higher |
|---|---|---|---|
| Calories | 234kcal | 219kcal | Sablefish |
| Protein | 16.1g | 23.2g | Chicken |
| Fat | 18.4g | 12.9g | Sablefish |
| Carbs | 0g | 1.4g | Chicken |
| Fiber | 0g | 0.1g | Chicken |
| Sodium | 288mg | 165mg | Sablefish |
| Calcium | 43mg | 16mg | Sablefish |
| Iron | 1.5mg | 1.7mg | Chicken |
| Vitamin C | 0mg | 1mg | Chicken |
| Potassium | 429mg | 223mg | Sablefish |