Fish, salmon, Atlantic, farmed, cooked, dry heat vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Fish, salmon, Atlantic, farmed, cooked, dry heat
4 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Fish, salmon, Atlantic, farmed, cooked, dry heat | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 206 kcal | 165 kcal ★ | Fish, salmon, Atlantic, farmed, cooked, dry heat has 25% more |
| Protein | 22.1 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 29% more |
| Fat | 12.35 g | 3.57 g ★ | Fish, salmon, Atlantic, farmed, cooked, dry heat has 246% more |
| Sodium | 61 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 18% more |
| Calcium | 15 mg ★ | 15 mg | Equal |
| Iron | 0.34 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 67% more |
| Vitamin C | 3.7 mg ★ | 0 mg | Fish, salmon, Atlantic, farmed, cooked, dry heat has 0% more |
| Potassium | 384 mg ★ | 256 mg | Fish, salmon, Atlantic, farmed, cooked, dry heat has 50% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.