Salmon vs Broccoli
Nutrition comparison — average per 100g across all varieties
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g ↑
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Salmon | Broccoli | Higher |
|---|---|---|---|
| Calories | 175kcal | 29kcal | Salmon |
| Protein | 24.9g | 2.7g | Salmon |
| Fat | 7.9g | 0.3g | Salmon |
| Carbs | 0.1g | 5.5g | Broccoli |
| Fiber | 0g | 2.8g | Broccoli |
| Sodium | 255mg | 73mg | Salmon |
| Calcium | 68mg | 53mg | Salmon |
| Iron | 0.9mg | 0.7mg | Salmon |
| Vitamin C | 0.6mg | 60.1mg | Broccoli |
| Potassium | 422mg | 251mg | Salmon |