Salmon vs Avocados
Nutrition comparison — average per 100g across all varieties
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g
Carbs
0.1g
Fiber
0g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g ↑
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Salmon | Avocados | Higher |
|---|---|---|---|
| Calories | 175kcal | 149kcal | Salmon |
| Protein | 24.9g | 2.1g | Salmon |
| Fat | 7.9g | 13.4g | Avocados |
| Carbs | 0.1g | 8.3g | Avocados |
| Fiber | 0g | 6.4g | Avocados |
| Sodium | 255mg | 6mg | Salmon |
| Calcium | 68mg | 12mg | Salmon |
| Iron | 0.9mg | 0.4mg | Salmon |
| Vitamin C | 0.6mg | 12.1mg | Avocados |
| Potassium | 422mg | 448mg | Avocados |