Salmon vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g
Carbs
0.1g ↑
Fiber
0g
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Salmon | Beef Ground | Higher |
|---|---|---|---|
| Calories | 175kcal | 221kcal | Beef Ground |
| Protein | 24.9g | 24.6g | Salmon |
| Fat | 7.9g | 12.9g | Beef Ground |
| Carbs | 0.1g | 0g | Salmon |
| Fiber | 0g | 0g | Equal |
| Sodium | 255mg | 74mg | Salmon |
| Calcium | 68mg | 18mg | Salmon |
| Iron | 0.9mg | 2.6mg | Beef Ground |
| Vitamin C | 0.6mg | 0mg | Salmon |
| Potassium | 422mg | 333mg | Salmon |