Salmon vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g
Fat
6.9g
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Salmon | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 175kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 24.9g | 16.9g | Salmon |
| Fat | 7.9g | 6.9g | Salmon |
| Carbs | 0.1g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 0g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 255mg | 2mg | Salmon |
| Calcium | 68mg | 54mg | Salmon |
| Iron | 0.9mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 0.6mg | 0mg | Salmon |
| Potassium | 422mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |