Fish, salmon, Atlantic, farmed, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Fish, salmon, Atlantic, farmed, raw
3 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Fish, salmon, Atlantic, farmed, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 208 kcal | 165 kcal ★ | Fish, salmon, Atlantic, farmed, raw has 26% more |
| Protein | 20.42 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 34% more |
| Fat | 13.42 g | 3.57 g ★ | Fish, salmon, Atlantic, farmed, raw has 276% more |
| Sodium | 59 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 20% more |
| Calcium | 9 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 40% more |
| Iron | 0.34 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 67% more |
| Vitamin C | 3.9 mg ★ | 0 mg | Fish, salmon, Atlantic, farmed, raw has 0% more |
| Potassium | 363 mg ★ | 256 mg | Fish, salmon, Atlantic, farmed, raw has 42% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.