Fish, salmon, Atlantic, wild, cooked, dry heat vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Fish, salmon, Atlantic, wild, cooked, dry heat
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Fish, salmon, Atlantic, wild, cooked, dry heat | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 182 kcal | 35 kcal ★ | Fish, salmon, Atlantic, wild, cooked, dry heat has 420% more |
| Protein | 25.44 g ★ | 2.38 g | Fish, salmon, Atlantic, wild, cooked, dry heat has 969% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 8.13 g | 0.41 g ★ | Fish, salmon, Atlantic, wild, cooked, dry heat has 1883% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 56 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 79% more |
| Calcium | 15 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 63% more |
| Iron | 1.03 mg ★ | 0.67 mg | Fish, salmon, Atlantic, wild, cooked, dry heat has 54% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 628 mg ★ | 293 mg | Fish, salmon, Atlantic, wild, cooked, dry heat has 114% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.