Salmon vs Chicken
Nutrition comparison — average per 100g across all varieties
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g
Carbs
0.1g
Fiber
0g
vs
Chicken
Calories
219kcal ↑
Protein
23.2g
Fat
12.9g ↑
Carbs
1.4g ↑
Fiber
0.1g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Salmon | Chicken | Higher |
|---|---|---|---|
| Calories | 175kcal | 219kcal | Chicken |
| Protein | 24.9g | 23.2g | Salmon |
| Fat | 7.9g | 12.9g | Chicken |
| Carbs | 0.1g | 1.4g | Chicken |
| Fiber | 0g | 0.1g | Chicken |
| Sodium | 255mg | 165mg | Salmon |
| Calcium | 68mg | 16mg | Salmon |
| Iron | 0.9mg | 1.7mg | Chicken |
| Vitamin C | 0.6mg | 1mg | Chicken |
| Potassium | 422mg | 223mg | Salmon |