Fish, salmon, Atlantic, wild, cooked, dry heat vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Fish, salmon, Atlantic, wild, cooked, dry heat
3 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Fish, salmon, Atlantic, wild, cooked, dry heat | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 182 kcal | 165 kcal ★ | Fish, salmon, Atlantic, wild, cooked, dry heat has 10% more |
| Protein | 25.44 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 18% more |
| Fat | 8.13 g | 3.57 g ★ | Fish, salmon, Atlantic, wild, cooked, dry heat has 128% more |
| Sodium | 56 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 24% more |
| Calcium | 15 mg ★ | 15 mg | Equal |
| Iron | 1.03 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 1% more |
| Potassium | 628 mg ★ | 256 mg | Fish, salmon, Atlantic, wild, cooked, dry heat has 145% more |
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Compare whole food groups for a cleaner, averaged breakdown.