Fish, salmon, chinook, cooked, dry heat vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Fish, salmon, chinook, cooked, dry heat
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Fish, salmon, chinook, cooked, dry heat | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 231 kcal | 165 kcal ★ | Fish, salmon, chinook, cooked, dry heat has 40% more |
| Protein | 25.72 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 17% more |
| Fat | 13.38 g | 3.57 g ★ | Fish, salmon, chinook, cooked, dry heat has 275% more |
| Sodium | 60 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 19% more |
| Calcium | 28 mg ★ | 15 mg | Fish, salmon, chinook, cooked, dry heat has 87% more |
| Iron | 0.91 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 13% more |
| Vitamin C | 4.1 mg ★ | 0 mg | Fish, salmon, chinook, cooked, dry heat has 0% more |
| Potassium | 505 mg ★ | 256 mg | Fish, salmon, chinook, cooked, dry heat has 97% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.