Fish, salmon, chinook, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Fish, salmon, chinook, raw
4 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Fish, salmon, chinook, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 179 kcal | 165 kcal ★ | Fish, salmon, chinook, raw has 8% more |
| Protein | 19.93 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 36% more |
| Fat | 10.43 g | 3.57 g ★ | Fish, salmon, chinook, raw has 192% more |
| Sodium | 47 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 36% more |
| Calcium | 26 mg ★ | 15 mg | Fish, salmon, chinook, raw has 73% more |
| Iron | 0.25 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 76% more |
| Vitamin C | 4 mg ★ | 0 mg | Fish, salmon, chinook, raw has 0% more |
| Potassium | 394 mg ★ | 256 mg | Fish, salmon, chinook, raw has 54% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.